“You are never too old to learn and never too young to teach.”
— Several smart people
Resources.
Videos for pelvic floor anatomy, movement, and function.
Pelvic floor anatomy tutorial: https://www.youtube.com/watch?v=P3BBAMWm2Eo
Pelvic floor anatomy tutorial: https://www.youtube.com/watch?v=0j4-NCuHvig
How the pelvic floor can influence constipation: https://www.youtube.com/watch?v=37a_CXKEj5M
Pelvic floor movement with the diaphragm (during breathing): https://www.youtube.com/watch?v=mLFfZfm7O7c
The diaphragm and internal pressure system: https://www.youtube.com/watch?v=eRAaJN3FC6A
Diaphragmatic breathing: https://www.youtube.com/watch?v=gAkjx25o4eI
Commonly used products.
Pelvic support belt for pregnancy: https://www.amazon.ca/Maternity-Belt-NEOtech-Pregnancy-Support/dp/B01GO2MMK8/ref=sr_1_5?dchild=1&keywords=pregnancy+SI+belt&qid=1595810663&sr=8-5